Sauce, plum, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48200000 | Significant | Sugars, total | |
56500 | Significant | Carbohydrate | |
39900 | Water | ||
24300 | Fructose | ||
23900 | Significant | Glucose (dextrose) | |
8300 | Starch | ||
2100 | ASH, TOTAL | ||
958 | Significant | Energy | |
950 | Sodium, Na | ||
800 | Total lipid (fat) | ||
600 | Fiber, total dietary | ||
600 | Acetic acid | ||
410 | Fatty acids, total saturated | ||
220 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
190 | 👎 | Fatty acids, total polyunsaturated | |
180 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
140 | Fatty acids, total monounsaturated | ||
100 | Protein | ||
32 | Potassium, K | ||
24 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
5 | Phosphorus, P | ||
2.5 | Iron, Fe | ||
2 | Vitamin C | ||
0.9 | Zinc, Zn | ||
0.7 | Copper, Cu | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.038 | Carotene, beta | ||
0.025 | Cryptoxanthin, beta | ||
0.02 | Manganese, Mn | ||
0.006 | 👎 | Folic acid | |
0.006 | 👎 | Vitamin A, IU | |
0.0004 | Selenium, Se |