Carrot, baby, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90350		👎	Water
4760		-	Sugars, total
2900		-	Fiber, total dietary
2720		-	Sucrose
1040		👍	Glucose (dextrose)
1000		👎	Fructose
640		-	Protein
630		-	ASH, TOTAL
237		-	Potassium, K
130		-	Total lipid (fat)
78		-	Sodium, Na
57		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32		👎	Calcium, Ca
28		-	Phosphorus, P
19		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		👍	Magnesium, Mg
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.767	🏆	-	Carotene, alpha
2.6		👍	Vitamin C
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.89		👎	Iron, Fe
0.556		👍	Niacin
0.401		-	Pantothenic acid
0.358		-	Lutein + zeaxanthin
0.17		👍	Zinc, Zn
0.151		-	Manganese, Mn
0.105		👍	Vitamin B-6
0.1		-	Betaine
0.1		-	Copper, Cu
0.036		👎	Riboflavin
0.03		👎	Thiamin
0.027		👎	Folic acid
0.0094		-	Vitamin K (phylloquinone)
0.0009		👍	Selenium, Se