Apple, red skin, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12000000 | 🏆 | - | Sugars, total |
| 84500 | 👎 | Water | |
| 12700 | - | Carbohydrate | |
| 6600 | 👎 | Fructose | |
| 3500 | - | Sucrose | |
| 2700 | - | Fiber, total dietary | |
| 2000 | 👍 | Glucose (dextrose) | |
| 800 | 🏆 | - | Malic acid |
| 300 | - | Starch | |
| 300 | - | ASH, TOTAL | |
| 240 | - | Energy | |
| 200 | - | Protein | |
| 113 | - | Potassium, K | |
| 9 | - | Phosphorus, P | |
| 7 | 👍 | Vitamin C | |
| 5 | 👎 | Calcium, Ca | |
| 5 | 👍 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.1 | 👍 | Niacin | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.059 | 👎 | Folic acid | |
| 0.03 | 👎 | Iron, Fe | |
| 0.03 | 👍 | Zinc, Zn | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.022 | - | Carotene, beta | |
| 0.009 | 👎 | Thiamin | |
| 0.006 | 👎 | Riboflavin | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.0001 | 👍 | Selenium, Se |