Bean, red kidney, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | - | Sugars, total | |
| 61600 | 👎 | Water | |
| 14700 | - | Carbohydrate | |
| 13000 | - | Starch | |
| 12800 | - | Protein | |
| 9100 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 800 | - | Sucrose | |
| 600 | - | Citric acid | |
| 561 | - | Energy | |
| 500 | 👍 | Stachyose | |
| 490 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 300 | 👍 | Glucose (dextrose) | |
| 100 | 👎 | Fructose | |
| 100 | - | Phosphorus, P | |
| 100 | - | Malic acid | |
| 27 | 👍 | Vitamin C | |
| 18 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 4.61 | 👍 | Niacin | |
| 3 | - | Sodium, Na | |
| 2.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Zinc, Zn | |
| 0.18 | 👎 | Thiamin | |
| 0.11 | 👎 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | - | Carotene, beta | |
| 0.04 | 👎 | Folic acid | |
| 0.03 | - | Carotene, alpha | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.007 | 👎 | Vitamin A, IU | |
| 0.0019 | 👍 | Selenium, Se |