Foods containing Stachyose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
64900	##	Chinese Foxglove	grams
9000	##	Indian bean	grams
5105		Soybean	grams
2500		Green Gram	grams
2500		Mungbean	grams
2000		Asparagus Bean	grams
2000		Pea Bean	grams
2000		Yardlong Bean	grams
2000		Pea	grams
1800		Black Gram	grams
1650		Vervain	grams
920		Greek Hay	grams
920		Alholva (Sp.)	grams
920		Fenugreek	grams
920		Bockshornklee (Ger.)	grams
920		Greek Clover	grams
900		Buffalo Gourd	grams
800		Devil's Claw	grams
800		Grapple Plant	grams
700		Bean, red kidney, canned, drained	grams
500		Bean, red kidney, fresh, raw	grams
500		Bean, red kidney, fresh, boiled, drained	grams
300		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
300		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
300		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
300		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
220		Date Palm	grams
200		Chickpea, canned, drained	grams
100		Pea, green, frozen, boiled, drained	grams
100		Bean, butter, fresh, raw	grams
100		Bean, butter, fresh, boiled, drained	grams