Bean, red kidney, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 58700 | 👎 | Water | |
| 15800 | - | Carbohydrate | |
| 14000 | - | Starch | |
| 13800 | - | Protein | |
| 9800 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 900 | - | Sucrose | |
| 700 | - | Citric acid | |
| 604 | - | Energy | |
| 500 | 👍 | Stachyose | |
| 400 | - | Total lipid (fat) | |
| 395 | - | Potassium, K | |
| 300 | 👍 | Glucose (dextrose) | |
| 100 | 👎 | Fructose | |
| 100 | - | Malic acid | |
| 97 | - | Phosphorus, P | |
| 19 | 👍 | Vitamin C | |
| 15 | 👍 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 4.96 | 👍 | Niacin | |
| 2.19 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.91 | 👍 | Zinc, Zn | |
| 0.126 | 👎 | Thiamin | |
| 0.089 | 👎 | Riboflavin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.036 | - | Carotene, beta | |
| 0.027 | - | Carotene, alpha | |
| 0.026 | 👎 | Folic acid | |
| 0.009 | - | Cryptoxanthin, beta | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.0017 | 👍 | Selenium, Se |