Potato, pontiac, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 81500 | 👎 | Water | |
| 12800 | - | Carbohydrate | |
| 12100 | - | Starch | |
| 2400 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 349 | - | Potassium, K | |
| 300 | 👍 | Glucose (dextrose) | |
| 300 | - | Citric acid | |
| 283 | - | Energy | |
| 200 | 👎 | Fructose | |
| 200 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 53 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Vitamin C | |
| 4 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.72 | 👍 | Niacin | |
| 0.48 | 👎 | Iron, Fe | |
| 0.39 | 👍 | Zinc, Zn | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.073 | 👎 | Thiamin | |
| 0.029 | 👎 | Riboflavin | |
| 0.011 | 👎 | Folic acid |