Carrot, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90170		👎	Water
2700		-	Fiber, total dietary
2700		-	Sucrose
760		-	Protein
670		-	ASH, TOTAL
400		👍	Glucose (dextrose)
360		👎	Fructose
235		-	Potassium, K
180		-	Total lipid (fat)
170		-	Starch
87		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58		-	Sodium, Na
30		👎	Calcium, Ca
30		-	Phosphorus, P
29		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		👍	Magnesium, Mg
5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.776	🏆	-	Carotene, alpha
3.6		👍	Vitamin C
1.03		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.687		-	Lutein + zeaxanthin
0.645		👍	Niacin
0.34		👎	Iron, Fe
0.232		-	Pantothenic acid
0.2		👍	Zinc, Zn
0.155		-	Manganese, Mn
0.153		👍	Vitamin B-6
0.1		-	Betaine
0.066		👎	Thiamin
0.044		👎	Riboflavin
0.02		-	Tocopherol, beta
0.017		-	Copper, Cu
0.014		👎	Folic acid
0.01		-	Tocopherol, gamma
0.0007		👍	Selenium, Se