Seeds, sunflower seed kernels, dry roasted, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49800 | 🏆 | - | Total lipid (fat) |
| 19330 | - | Protein | |
| 5600 | - | ASH, TOTAL | |
| 2700 | - | Sucrose | |
| 1200 | 👎 | Water | |
| 850 | - | Potassium, K | |
| 70 | 👎 | Calcium, Ca | |
| 30 | 👍 | Glucose (dextrose) | |
| 26.1 | 🏆 | 👍 | Vitamin E (alpha-tocopherol) |
| 7.042 | 👍 | Niacin | |
| 3.8 | 👎 | Iron, Fe | |
| 1.19 | 🏆 | - | Tocopherol, beta |
| 0.246 | 👎 | Riboflavin | |
| 0.24 | - | Tocopherol, delta | |
| 0.106 | 👎 | Thiamin |