Rye grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15100	🏆	-	Fiber, total dietary
10600		👎	Water
10340		-	Protein
1630		-	Total lipid (fat)
1570		-	ASH, TOTAL
710		-	Sucrose
659		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510		-	Potassium, K
332		-	Phosphorus, P
193		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
186		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160		👍	Glucose (dextrose)
146.1		-	Betaine
110		👎	Fructose
110		👍	Magnesium, Mg
108		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24		👎	Calcium, Ca
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.65		👍	Zinc, Zn
2.63		👎	Iron, Fe
2.577		-	Manganese, Mn
2		-	Sodium, Na
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.85		👍	Vitamin E (alpha-tocopherol)
0.367		-	Copper, Cu
0.294		👍	Vitamin B-6
0.038		👎	Folic acid
0.013900000000000001		👍	Selenium, Se