Cassava, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71500 | Water | ||
9300 | Carbohydrate | ||
8100 | Fiber, total dietary | ||
7700 | Protein | ||
2200 | ASH, TOTAL | ||
1200 | Total lipid (fat) | ||
530 | 👎 | Fatty acids, total polyunsaturated | |
363 | Potassium, K | ||
360 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
320 | Fatty acids, total saturated | ||
289 | Calcium, Ca | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
133 | Phosphorus, P | ||
112 | Tryptophan | ||
95 | Energy | ||
80 | Fatty acids, total monounsaturated | ||
44 | Magnesium, Mg | ||
13 | Vitamin C | ||
4.2 | Iron, Fe | ||
4 | Sodium, Na | ||
3.5 | Niacin | ||
3.16 | Carotene, beta | ||
1.6 | Niacin | ||
0.99 | Zinc, Zn | ||
0.527 | 👎 | Vitamin A, IU | |
0.4 | Vitamin E (alpha-tocopherol) | ||
0.32 | Pyridoxine (Vitamin B6 | ||
0.3 | 👎 | Riboflavin | |
0.22 | Tocopherol, gamma | ||
0.17 | Thiamin | ||
0.16 | Copper, Cu | ||
0.059 | 👎 | Folic acid | |
0.033 | Carotene, alpha | ||
0.03 | Tocopherol, beta | ||
0.01 | Tocopherol, delta |