Cowpea, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34100 | Significant | Fiber, total dietary | |
24400 | Protein | ||
19900 | Carbohydrate | ||
10300 | Water | ||
9500 | ASH, TOTAL | ||
3300 | Potassium, K | ||
1800 | Total lipid (fat) | ||
1059 | Significant | Calcium, Ca | |
760 | 👎 | Fatty acids, total polyunsaturated | |
490 | Fatty acids, total saturated | ||
430 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
380 | Significant | Magnesium, Mg | |
364 | Phosphorus, P | ||
320 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
296 | Tryptophan | ||
290 | Sodium, Na | ||
262 | Energy | ||
180 | Fatty acids, total monounsaturated | ||
40 | Vitamin C | ||
35 | Iron, Fe | ||
21 | Vitamin E (alpha-tocopherol) | ||
18 | Niacin | ||
14 | Niacin | ||
5.8 | Significant | Tocopherol, delta | |
3.91 | Zinc, Zn | ||
3.6 | Carotene, beta | ||
2.4 | 👎 | Riboflavin | |
1.88 | Copper, Cu | ||
1.6 | Pyridoxine (Vitamin B6 | ||
1 | Thiamin | ||
0.83 | Tocopherol, gamma | ||
0.64 | Significant | 👎 | Folic acid |
0.6 | 👎 | Vitamin A, IU |