Ground bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65200 | Water | ||
16500 | Carbohydrate | ||
9100 | Protein | ||
6900 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
390 | 👎 | Fatty acids, total polyunsaturated | |
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
150 | Fatty acids, total saturated | ||
127 | Phosphorus, P | ||
123 | Energy | ||
96 | Tryptophan | ||
76 | Potassium, K | ||
70 | Fatty acids, total monounsaturated | ||
61 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
3.3 | Iron, Fe | ||
3 | Sodium, Na | ||
2.2 | Niacin | ||
0.83 | Tocopherol, gamma | ||
0.6 | Niacin | ||
0.39 | Zinc, Zn | ||
0.19 | Thiamin | ||
0.15 | Tocopherol, delta | ||
0.14 | Copper, Cu | ||
0.092 | 👎 | Folic acid | |
0.09 | Pyridoxine (Vitamin B6 | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.05 | 👎 | Riboflavin | |
0.006 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | 👎 | Vitamin A, IU |