Teff, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65099.99999999999 | Significant | Carbohydrate | |
13300 | Protein | ||
8800 | Water | ||
8000 | Fiber, total dietary | ||
2400 | Total lipid (fat) | ||
2400 | ASH, TOTAL | ||
870 | 👎 | Fatty acids, total polyunsaturated | |
480 | Fatty acids, total monounsaturated | ||
429 | Phosphorus, P | ||
427 | Potassium, K | ||
370 | Fatty acids, total saturated | ||
351 | Energy | ||
184 | Magnesium, Mg | ||
180 | Calcium, Ca | ||
139 | Tryptophan | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
12 | Sodium, Na | ||
7.6 | Iron, Fe | ||
5.7 | Niacin | ||
5 | Tocopherol, gamma | ||
3.63 | Zinc, Zn | ||
3.4 | Niacin | ||
3 | Vitamin C | ||
0.81 | Copper, Cu | ||
0.48 | Pyridoxine (Vitamin B6 | ||
0.39 | Thiamin | ||
0.27 | 👎 | Riboflavin | |
0.17 | 👎 | Folic acid | |
0.08 | Vitamin E (alpha-tocopherol) | ||
0.07 | Tocopherol, delta | ||
0.02 | Tocopherol, beta |