Sweet dattock, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33900 | - | Carbohydrate | |
| 19600 | 🏆 | - | Fiber, total dietary |
| 17200 | - | Total lipid (fat) | |
| 14200 | 👎 | Water | |
| 10600 | - | Protein | |
| 9520 | 👎 | Fatty acids, total polyunsaturated | |
| 8420 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 4500 | - | ASH, TOTAL | |
| 3850 | - | Fatty acids, total monounsaturated | |
| 2610 | - | Fatty acids, total saturated | |
| 1460 | - | Potassium, K | |
| 1110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 372 | - | Energy | |
| 300 | 👎 | Calcium, Ca | |
| 206 | 👍 | Magnesium, Mg | |
| 154 | - | Phosphorus, P | |
| 154 | 👍 | Tryptophan | |
| 120 | - | Sodium, Na | |
| 7.5 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Niacin | |
| 3.64 | 👍 | Zinc, Zn | |
| 2 | - | Tocopherol, gamma | |
| 1.9 | 👍 | Niacin | |
| 1.17 | - | Copper, Cu | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👎 | Thiamin | |
| 0.5 | - | Tocopherol, delta | |
| 0.39 | - | Pyridoxine (Vitamin B6 | |
| 0.27 | 👎 | Folic acid | |
| 0.22 | 👎 | Riboflavin | |
| 0.003 | - | Carotene, beta | |
| 0.001 | 👎 | Vitamin A, IU |