False sesame, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79400 | Water | ||
5900 | Fiber, total dietary | ||
5800 | Carbohydrate | ||
5600 | Protein | ||
2600 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
621 | Potassium, K | ||
470 | Calcium, Ca | ||
370 | 👎 | Fatty acids, total polyunsaturated | |
250 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
220 | Fatty acids, total saturated | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
114 | Magnesium, Mg | ||
67 | Phosphorus, P | ||
65 | Energy | ||
63 | Tryptophan | ||
60 | Fatty acids, total monounsaturated | ||
37 | Sodium, Na | ||
18 | Vitamin C | ||
3.4 | Iron, Fe | ||
3.34 | Carotene, beta | ||
1.9 | Niacin | ||
0.96 | Zinc, Zn | ||
0.8 | Niacin | ||
0.557 | 👎 | Vitamin A, IU | |
0.41 | Vitamin E (alpha-tocopherol) | ||
0.32 | Pyridoxine (Vitamin B6 | ||
0.3 | Copper, Cu | ||
0.23 | Tocopherol, gamma | ||
0.2 | 👎 | Riboflavin | |
0.09 | Thiamin | ||
0.06 | 👎 | Folic acid | |
0.03 | Tocopherol, beta | ||
0.02 | Carotene, alpha | ||
0.01 | Tocopherol, delta |