Tamarind, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78000 | Water | ||
10700 | Significant | Fiber, total dietary | |
5800 | Carbohydrate | ||
3100 | Protein | ||
1600 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
465 | Potassium, K | ||
370 | 👎 | Fatty acids, total polyunsaturated | |
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
210 | Fatty acids, total saturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
87 | Phosphorus, P | ||
80 | Tryptophan | ||
64 | Energy | ||
52 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
42 | Magnesium, Mg | ||
13 | Sodium, Na | ||
6 | Vitamin C | ||
2.8 | Iron, Fe | ||
2.1 | Niacin | ||
1.2 | Tocopherol, gamma | ||
1 | Zinc, Zn | ||
0.8 | Niacin | ||
0.69 | Vitamin E (alpha-tocopherol) | ||
0.56 | Copper, Cu | ||
0.168 | Carotene, beta | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Folic acid | |
0.11 | 👎 | Riboflavin | |
0.1 | Thiamin | ||
0.028 | 👎 | Vitamin A, IU |