Tamarind, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78000 | 👎 | Water | |
| 10700 | 🏆 | - | Fiber, total dietary |
| 5800 | - | Carbohydrate | |
| 3100 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 465 | - | Potassium, K | |
| 370 | 👎 | Fatty acids, total polyunsaturated | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 210 | - | Fatty acids, total saturated | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 87 | - | Phosphorus, P | |
| 80 | 👍 | Tryptophan | |
| 64 | - | Energy | |
| 52 | 👎 | Calcium, Ca | |
| 50 | - | Fatty acids, total monounsaturated | |
| 42 | 👍 | Magnesium, Mg | |
| 13 | - | Sodium, Na | |
| 6 | 👍 | Vitamin C | |
| 2.8 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Niacin | |
| 1.2 | - | Tocopherol, gamma | |
| 1 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.69 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.56 | - | Copper, Cu | |
| 0.168 | - | Carotene, beta | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👎 | Folic acid | |
| 0.11 | 👎 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.028 | 👎 | Vitamin A, IU |