Palm oil, red
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
99800 | Significant | Total lipid (fat) | |
48500 | Significant | Fatty acids, total saturated | |
37000 | Significant | Fatty acids, total monounsaturated | |
9840 | 👎 | Fatty acids, total polyunsaturated | |
9560 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
898 | Significant | Energy | |
500 | Water | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
100 | ASH, TOTAL | ||
68.7 | Significant | Carotene, beta | |
16 | Significant | Tocopherol, gamma | |
14 | Vitamin E (alpha-tocopherol) | ||
11.4 | Significant | 👎 | Vitamin A, IU |
3.5 | Significant | Tocopherol, delta | |
2 | Calcium, Ca | ||
2 | Phosphorus, P | ||
0.2 | Iron, Fe | ||
0.02 | 👎 | Riboflavin | |
0.01 | Thiamin |