African yam bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66100 | Water | ||
17800 | Carbohydrate | ||
7900 | Protein | ||
6400 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
370 | Potassium, K | ||
250 | 👎 | Fatty acids, total polyunsaturated | |
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
130 | Fatty acids, total saturated | ||
121 | Energy | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
87 | Phosphorus, P | ||
84 | Tryptophan | ||
61 | Magnesium, Mg | ||
60 | Fatty acids, total monounsaturated | ||
13 | Calcium, Ca | ||
2 | Niacin | ||
1.3 | Iron, Fe | ||
1 | Sodium, Na | ||
0.69 | Zinc, Zn | ||
0.6 | Niacin | ||
0.25 | Copper, Cu | ||
0.17 | Thiamin | ||
0.17 | Vitamin E (alpha-tocopherol) | ||
0.092 | 👎 | Folic acid | |
0.09 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.006 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | 👎 | Vitamin A, IU |