Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79800 | Water | ||
11400 | Carbohydrate | ||
5200 | Protein | ||
2400 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
250 | Potassium, K | ||
190 | 👎 | Fatty acids, total polyunsaturated | |
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
100 | Fatty acids, total saturated | ||
94 | Phosphorus, P | ||
75 | Energy | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
49 | Magnesium, Mg | ||
48 | Tryptophan | ||
20 | Fatty acids, total monounsaturated | ||
17 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.5 | Iron, Fe | ||
1.1 | Niacin | ||
0.85 | Zinc, Zn | ||
0.69 | Tocopherol, gamma | ||
0.61 | Tocopherol, delta | ||
0.3 | Niacin | ||
0.22 | Copper, Cu | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.057 | 👎 | Folic acid | |
0.05 | Pyridoxine (Vitamin B6 | ||
0.04 | Thiamin | ||
0.02 | 👎 | Riboflavin | |
0.002 | Carotene, beta |