Cowpea, dehulled, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | Water | ||
19000 | Carbohydrate | ||
8600 | Protein | ||
4900 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
356 | Potassium, K | ||
280 | 👎 | Fatty acids, total polyunsaturated | |
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | Phosphorus, P | ||
130 | Fatty acids, total saturated | ||
125 | Energy | ||
107 | Tryptophan | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
49 | Magnesium, Mg | ||
38 | Calcium, Ca | ||
20 | Fatty acids, total monounsaturated | ||
3 | Sodium, Na | ||
2.2 | Niacin | ||
1.3 | Iron, Fe | ||
0.84 | Zinc, Zn | ||
0.56 | Tocopherol, gamma | ||
0.4 | Niacin | ||
0.25 | Copper, Cu | ||
0.09 | Thiamin | ||
0.08 | 👎 | Folic acid | |
0.05 | Pyridoxine (Vitamin B6 | ||
0.03 | 👎 | Riboflavin | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.007 | Carotene, beta | ||
0.001 | 👎 | Vitamin A, IU |