Chicken, light meat with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | 👎 | Water | |
| 20100 | - | Protein | |
| 9400 | - | Total lipid (fat) | |
| 4670 | - | Fatty acids, total monounsaturated | |
| 2900 | - | Fatty acids, total saturated | |
| 1310 | 👎 | Fatty acids, total polyunsaturated | |
| 1150 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 272 | 👍 | Tryptophan | |
| 260 | - | Potassium, K | |
| 217 | - | Phosphorus, P | |
| 165 | - | Energy | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 65 | - | Cholesterol | |
| 39 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Niacin | |
| 12 | 👎 | Calcium, Ca | |
| 9.3 | 👍 | Niacin | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.64 | - | Pyridoxine (Vitamin B6 | |
| 0.4 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👎 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.05 | - | Tocopherol, gamma | |
| 0.04 | - | Copper, Cu | |
| 0.022 | 👎 | Retinol | |
| 0.022 | 👎 | Vitamin A, IU | |
| 0.0008 | 👍 | Vitamin D | |
| 0.0007 | 👍 | Vitamin B-12 |