Amaranth, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85600 | Water | ||
4100 | Protein | ||
3800 | Fiber, total dietary | ||
3000 | Carbohydrate | ||
3000 | ASH, TOTAL | ||
545 | Potassium, K | ||
400 | Total lipid (fat) | ||
368 | Calcium, Ca | ||
210 | 👎 | Fatty acids, total polyunsaturated | |
160 | Magnesium, Mg | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
110 | Fatty acids, total saturated | ||
69 | Phosphorus, P | ||
67 | Vitamin C | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
41 | Tryptophan | ||
40 | Energy | ||
30 | Fatty acids, total monounsaturated | ||
7.2 | Iron, Fe | ||
7 | Sodium, Na | ||
2.71 | Carotene, beta | ||
1.4 | Niacin | ||
0.7 | Niacin | ||
0.66 | Zinc, Zn | ||
0.451 | 👎 | Vitamin A, IU | |
0.41 | Vitamin E (alpha-tocopherol) | ||
0.29 | Copper, Cu | ||
0.26 | Tocopherol, gamma | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.19 | 👎 | Riboflavin | |
0.076 | 👎 | Folic acid | |
0.05 | Thiamin |