Tamarind, fruit, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | 🏆 | - | Carbohydrate |
| 26800 | 👎 | Water | |
| 4900 | - | Fiber, total dietary | |
| 3700 | - | Protein | |
| 2400 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 733 | - | Potassium, K | |
| 330 | - | Fatty acids, total monounsaturated | |
| 278 | - | Energy | |
| 260 | - | Fatty acids, total saturated | |
| 170 | 👎 | Fatty acids, total polyunsaturated | |
| 166 | 👎 | Calcium, Ca | |
| 135 | - | Phosphorus, P | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 80 | 👍 | Magnesium, Mg | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 18 | 👍 | Tryptophan | |
| 10 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 3.1 | 👎 | Iron, Fe | |
| 2 | 👍 | Niacin | |
| 1.7 | 👍 | Niacin | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.46 | - | Copper, Cu | |
| 0.18 | 👎 | Thiamin | |
| 0.17 | 👎 | Riboflavin | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.045 | - | Carotene, beta | |
| 0.009 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU |