Sesame seed, whole, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54100 | Significant | Total lipid (fat) | |
24850 | 👎 | Fatty acids, total polyunsaturated | |
24570 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
18980 | Significant | Fatty acids, total monounsaturated | |
16600 | Protein | ||
14300 | Significant | Fiber, total dietary | |
7890 | Fatty acids, total saturated | ||
5300 | ASH, TOTAL | ||
4900 | Water | ||
4900 | Carbohydrate | ||
777 | Calcium, Ca | ||
631 | Phosphorus, P | ||
601 | Energy | ||
458 | Potassium, K | ||
347 | Significant | Magnesium, Mg | |
252 | Tryptophan | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
45 | Sodium, Na | ||
11.2 | Iron, Fe | ||
7.6 | Niacin | ||
3.4 | Niacin | ||
2.1 | Zinc, Zn | ||
1.65 | Copper, Cu | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.79 | Pyridoxine (Vitamin B6 | ||
0.68 | Thiamin | ||
0.19 | 👎 | Riboflavin | |
0.1 | 👎 | Folic acid | |
0.01 | Carotene, beta | ||
0.002 | 👎 | Vitamin A, IU |