Vernonia, leaves, bitter, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80300 | Water | ||
6700 | Carbohydrate | ||
5100 | Fiber, total dietary | ||
5000 | Protein | ||
2000 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
594 | Potassium, K | ||
410 | 👎 | Fatty acids, total polyunsaturated | |
270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
250 | Fatty acids, total saturated | ||
170 | Calcium, Ca | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
95 | Magnesium, Mg | ||
75 | Phosphorus, P | ||
65 | Energy | ||
63 | Tryptophan | ||
60 | Fatty acids, total monounsaturated | ||
29 | Vitamin C | ||
11 | Sodium, Na | ||
2.9 | Carotene, beta | ||
2.1 | Iron, Fe | ||
1.88 | Zinc, Zn | ||
1.6 | Niacin | ||
0.75 | Copper, Cu | ||
0.6 | Niacin | ||
0.484 | 👎 | Vitamin A, IU | |
0.39 | Vitamin E (alpha-tocopherol) | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.21 | Tocopherol, gamma | ||
0.2 | 👎 | Riboflavin | |
0.09 | Thiamin | ||
0.057 | 👎 | Folic acid | |
0.03 | Tocopherol, beta | ||
0.021 | Carotene, alpha | ||
0.01 | Tocopherol, delta |