Cassava, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72100 | Water | ||
9100 | Carbohydrate | ||
7900 | Fiber, total dietary | ||
7600 | Protein | ||
2100 | ASH, TOTAL | ||
1100 | Total lipid (fat) | ||
711 | Potassium, K | ||
520 | 👎 | Fatty acids, total polyunsaturated | |
350 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
310 | Fatty acids, total saturated | ||
298 | Calcium, Ca | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
145 | Phosphorus, P | ||
110 | Tryptophan | ||
93 | Energy | ||
80 | Fatty acids, total monounsaturated | ||
73 | Magnesium, Mg | ||
33 | Vitamin C | ||
6 | Sodium, Na | ||
5.5 | Iron, Fe | ||
4.2 | Niacin | ||
3.44 | Carotene, beta | ||
2.4 | Niacin | ||
1.29 | Zinc, Zn | ||
0.574 | 👎 | Vitamin A, IU | |
0.48 | Pyridoxine (Vitamin B6 | ||
0.46 | 👎 | Riboflavin | |
0.39 | Vitamin E (alpha-tocopherol) | ||
0.25 | Thiamin | ||
0.21 | Tocopherol, gamma | ||
0.16 | Copper, Cu | ||
0.12 | 👎 | Folic acid | |
0.036 | Carotene, alpha | ||
0.03 | Tocopherol, beta | ||
0.01 | Tocopherol, delta |