Cowpea, brown, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | Water | ||
17600 | Carbohydrate | ||
8900 | Protein | ||
4800 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
340 | 👎 | Fatty acids, total polyunsaturated | |
306 | Potassium, K | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
180 | Fatty acids, total saturated | ||
152 | Phosphorus, P | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
122 | Energy | ||
99 | Magnesium, Mg | ||
93 | Tryptophan | ||
40 | Fatty acids, total monounsaturated | ||
25 | Calcium, Ca | ||
7 | Sodium, Na | ||
2.2 | Iron, Fe | ||
1.9 | Niacin | ||
1.33 | Zinc, Zn | ||
1.2 | Tocopherol, gamma | ||
0.82 | Tocopherol, delta | ||
0.4 | Niacin | ||
0.22 | Copper, Cu | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.08 | Thiamin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.078 | 👎 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.003 | Carotene, beta |