Bean, green, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86000 | Water | ||
5600 | Carbohydrate | ||
4700 | Fiber, total dietary | ||
2100 | Protein | ||
1300 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
269 | Potassium, K | ||
140 | 👎 | Fatty acids, total polyunsaturated | |
81 | Phosphorus, P | ||
80 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
46 | Magnesium, Mg | ||
44 | Calcium, Ca | ||
43 | Energy | ||
20 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
9 | Vitamin C | ||
2 | Sodium, Na | ||
1.3 | Iron, Fe | ||
1.2 | Niacin | ||
0.8 | Niacin | ||
0.36 | Pyridoxine (Vitamin B6 | ||
0.22 | Zinc, Zn | ||
0.219 | Carotene, beta | ||
0.13 | Tocopherol, gamma | ||
0.12 | Copper, Cu | ||
0.11 | Thiamin | ||
0.1 | 👎 | Riboflavin | |
0.1 | Tocopherol, delta | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.037 | 👎 | Vitamin A, IU | |
0.027 | 👎 | Folic acid | |
0.003 | Carotene, alpha |