Cowpea, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | Water | ||
18300 | Carbohydrate | ||
8500 | Protein | ||
4700 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
314 | Potassium, K | ||
260 | 👎 | Fatty acids, total polyunsaturated | |
160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | Phosphorus, P | ||
130 | Fatty acids, total saturated | ||
122 | Energy | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
79 | Magnesium, Mg | ||
79 | Tryptophan | ||
30 | Fatty acids, total monounsaturated | ||
26 | Calcium, Ca | ||
6 | Sodium, Na | ||
2 | Iron, Fe | ||
1.8 | Niacin | ||
1.2 | Tocopherol, gamma | ||
1.2 | Zinc, Zn | ||
0.82 | Tocopherol, delta | ||
0.5 | Niacin | ||
0.2 | Copper, Cu | ||
0.14 | Thiamin | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.078 | 👎 | Folic acid | |
0.04 | 👎 | Riboflavin | |
0.007 | Carotene, beta | ||
0.001 | 👎 | Vitamin A, IU |