Jack bean, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42400 | - | Carbohydrate | |
| 24100 | - | Protein | |
| 15600 | 🏆 | - | Fiber, total dietary |
| 11100 | 👎 | Water | |
| 4200 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 1690 | - | Fatty acids, total monounsaturated | |
| 889 | - | Potassium, K | |
| 810 | 👎 | Fatty acids, total polyunsaturated | |
| 730 | - | Fatty acids, total saturated | |
| 420 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 335 | - | Energy | |
| 305 | - | Phosphorus, P | |
| 255 | 👍 | Tryptophan | |
| 126 | 👍 | Magnesium, Mg | |
| 119 | 👎 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 5.6 | 👍 | Niacin | |
| 4.4 | 👎 | Iron, Fe | |
| 2.42 | 👍 | Zinc, Zn | |
| 2.4 | - | Tocopherol, gamma | |
| 2 | 👍 | Vitamin C | |
| 1.4 | 👍 | Niacin | |
| 0.7 | - | Copper, Cu | |
| 0.5 | 👎 | Thiamin | |
| 0.48 | 🏆 | 👎 | Folic acid |
| 0.44 | - | Tocopherol, delta | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.02 | 👎 | Riboflavin | |
| 0.015 | - | Carotene, beta | |
| 0.004 | - | Carotene, alpha | |
| 0.003 | 👎 | Vitamin A, IU |