Tamarind, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76600 | Water | ||
11400 | Significant | Fiber, total dietary | |
6200 | Carbohydrate | ||
3300 | Protein | ||
1700 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
495 | Potassium, K | ||
400 | 👎 | Fatty acids, total polyunsaturated | |
300 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
230 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
92 | Phosphorus, P | ||
85 | Tryptophan | ||
68 | Energy | ||
55 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
45 | Magnesium, Mg | ||
14 | Sodium, Na | ||
4 | Vitamin C | ||
3 | Iron, Fe | ||
2.2 | Niacin | ||
1.3 | Tocopherol, gamma | ||
1.06 | Zinc, Zn | ||
0.8 | Niacin | ||
0.73 | Vitamin E (alpha-tocopherol) | ||
0.6 | Copper, Cu | ||
0.161 | Carotene, beta | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.11 | 👎 | Riboflavin | |
0.1 | Thiamin | ||
0.087 | 👎 | Folic acid | |
0.027 | 👎 | Vitamin A, IU |