Okra, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85200 | Water | ||
5100 | Carbohydrate | ||
4900 | Fiber, total dietary | ||
2500 | Protein | ||
1700 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
303 | Calcium, Ca | ||
297 | Potassium, K | ||
260 | 👎 | Fatty acids, total polyunsaturated | |
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
160 | Fatty acids, total saturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
70 | Phosphorus, P | ||
64 | Vitamin C | ||
59 | Magnesium, Mg | ||
45 | Energy | ||
40 | Fatty acids, total monounsaturated | ||
31 | Tryptophan | ||
6 | Sodium, Na | ||
0.802 | Carotene, beta | ||
0.7 | Niacin | ||
0.6 | Iron, Fe | ||
0.46 | Zinc, Zn | ||
0.4 | 👎 | Riboflavin | |
0.39 | Vitamin E (alpha-tocopherol) | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.21 | Tocopherol, gamma | ||
0.2 | Niacin | ||
0.16 | Thiamin | ||
0.134 | 👎 | Vitamin A, IU | |
0.057 | 👎 | Folic acid | |
0.03 | Tocopherol, beta | ||
0.024 | Carotene, alpha | ||
0.01 | Copper, Cu | ||
0.01 | Tocopherol, delta |