Vernonia, leaves, sweet, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82800 | Water | ||
9100 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
2500 | Protein | ||
1900 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
259 | Potassium, K | ||
180 | 👎 | Fatty acids, total polyunsaturated | |
130 | Calcium, Ca | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
110 | Fatty acids, total saturated | ||
62 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
57 | Energy | ||
57 | Magnesium, Mg | ||
32 | Tryptophan | ||
30 | Fatty acids, total monounsaturated | ||
23 | Sodium, Na | ||
6 | Vitamin C | ||
3.21 | Carotene, beta | ||
1 | Iron, Fe | ||
1 | Niacin | ||
0.6 | Zinc, Zn | ||
0.535 | 👎 | Vitamin A, IU | |
0.5 | Niacin | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.24 | Copper, Cu | ||
0.22 | Tocopherol, gamma | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.06 | Thiamin | ||
0.036 | 👎 | Folic acid | |
0.03 | Tocopherol, beta | ||
0.019 | Carotene, alpha | ||
0.01 | Tocopherol, delta |