Beef meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | Water | ||
18600 | Protein | ||
18200 | Total lipid (fat) | ||
8510 | Fatty acids, total saturated | ||
8370 | Fatty acids, total monounsaturated | ||
900 | ASH, TOTAL | ||
500 | 👎 | Fatty acids, total polyunsaturated | |
290 | Potassium, K | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
239 | Energy | ||
215 | Tryptophan | ||
164 | Phosphorus, P | ||
91 | Sodium, Na | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
75 | Cholesterol | ||
20 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
7.7 | Niacin | ||
4.1 | Niacin | ||
3.4 | Zinc, Zn | ||
1.2 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.48 | Pyridoxine (Vitamin B6 | ||
0.24 | Copper, Cu | ||
0.11 | 👎 | Riboflavin | |
0.1 | Thiamin | ||
0.018 | 👎 | Vitamin A, IU | |
0.016 | Retinol | ||
0.011 | Carotene, beta | ||
0.01 | 👎 | Folic acid | |
0.0011 | Vitamin B-12 | ||
0.0005 | Vitamin D |