Chicken, dark meat without skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | 👎 | Water | |
| 25500 | - | Protein | |
| 7800 | - | Total lipid (fat) | |
| 3230 | - | Fatty acids, total monounsaturated | |
| 2120 | - | Fatty acids, total saturated | |
| 2040 | 👎 | Fatty acids, total polyunsaturated | |
| 1920 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1300 | - | ASH, TOTAL | |
| 312 | 👍 | Tryptophan | |
| 181 | - | Phosphorus, P | |
| 172 | - | Energy | |
| 155 | - | Potassium, K | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 82 | - | Cholesterol | |
| 45 | - | Sodium, Na | |
| 21 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 8 | 👍 | Niacin | |
| 4 | 👍 | Vitamin C | |
| 2.8 | 👍 | Niacin | |
| 2.17 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👎 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.04 | - | Tocopherol, gamma | |
| 0.017 | 👎 | Retinol | |
| 0.017 | 👎 | Vitamin A, IU | |
| 0.001 | 👎 | Folic acid | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |