Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35400 | Carbohydrate | ||
28900 | Significant | Fiber, total dietary | |
17600 | Protein | ||
8800 | Water | ||
6100 | Total lipid (fat) | ||
3200 | ASH, TOTAL | ||
2020 | 👎 | Fatty acids, total polyunsaturated | |
1900 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1710 | Fatty acids, total saturated | ||
1160 | Potassium, K | ||
1000 | Fatty acids, total monounsaturated | ||
325 | Energy | ||
262 | Phosphorus, P | ||
174 | Magnesium, Mg | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
115 | Tryptophan | ||
73 | Calcium, Ca | ||
3.9 | Niacin | ||
3 | Iron, Fe | ||
2.4 | Zinc, Zn | ||
2 | Niacin | ||
2 | Sodium, Na | ||
0.76 | Copper, Cu | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | Thiamin | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Riboflavin | |
0.1 | 👎 | Folic acid |