Jack bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78500 | Water | ||
10300 | Carbohydrate | ||
5800 | Protein | ||
3800 | Fiber, total dietary | ||
1000 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
410 | Fatty acids, total monounsaturated | ||
215 | Potassium, K | ||
200 | 👎 | Fatty acids, total polyunsaturated | |
180 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
81 | Energy | ||
74 | Phosphorus, P | ||
62 | Tryptophan | ||
30 | Magnesium, Mg | ||
29 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.3 | Niacin | ||
1.1 | Iron, Fe | ||
0.59 | Zinc, Zn | ||
0.58 | Tocopherol, gamma | ||
0.3 | Niacin | ||
0.17 | Copper, Cu | ||
0.11 | Tocopherol, delta | ||
0.1 | Thiamin | ||
0.07 | 👎 | Folic acid | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.004 | Carotene, beta | ||
0.001 | Carotene, alpha | ||
0.001 | 👎 | Vitamin A, IU |