Amaranth, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84700 | Water | ||
4400 | Protein | ||
4100 | Fiber, total dietary | ||
3200 | Carbohydrate | ||
3200 | ASH, TOTAL | ||
580 | Potassium, K | ||
500 | Total lipid (fat) | ||
391 | Calcium, Ca | ||
220 | 👎 | Fatty acids, total polyunsaturated | |
171 | Magnesium, Mg | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
120 | Fatty acids, total saturated | ||
74 | Phosphorus, P | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
44 | Tryptophan | ||
43 | Vitamin C | ||
42 | Energy | ||
30 | Fatty acids, total monounsaturated | ||
7.7 | Iron, Fe | ||
7 | Sodium, Na | ||
2.59 | Carotene, beta | ||
1.5 | Niacin | ||
0.7 | Niacin | ||
0.7 | Zinc, Zn | ||
0.44 | Vitamin E (alpha-tocopherol) | ||
0.432 | 👎 | Vitamin A, IU | |
0.31 | Copper, Cu | ||
0.28 | Tocopherol, gamma | ||
0.2 | 👎 | Riboflavin | |
0.2 | Pyridoxine (Vitamin B6 | ||
0.057 | 👎 | Folic acid | |
0.04 | Thiamin |