Mint, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84200 | Water | ||
5900 | Fiber, total dietary | ||
4700 | Protein | ||
2300 | Carbohydrate | ||
2200 | ASH, TOTAL | ||
1800 | Sugars, total | ||
700 | Total lipid (fat) | ||
539 | Potassium, K | ||
420 | 👎 | Fatty acids, total polyunsaturated | |
340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
205 | Calcium, Ca | ||
200 | Fatty acids, total saturated | ||
110 | Magnesium, Mg | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
65 | Phosphorus, P | ||
57 | Tryptophan | ||
46 | Energy | ||
20 | Fatty acids, total monounsaturated | ||
17 | Sodium, Na | ||
17 | Vitamin C | ||
8.6 | Iron, Fe | ||
4.6 | Carotene, beta | ||
1.7 | Niacin | ||
0.8 | Zinc, Zn | ||
0.767 | 👎 | Vitamin A, IU | |
0.7 | Niacin | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.37 | Copper, Cu | ||
0.19 | 👎 | Riboflavin | |
0.17 | Pyridoxine (Vitamin B6 | ||
0.1 | 👎 | Folic acid | |
0.07 | Tocopherol, gamma | ||
0.02 | Thiamin |