Pepper, black
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36200 | - | Carbohydrate | |
| 33200 | 🏆 | - | Fiber, total dietary |
| 13200 | 👎 | Water | |
| 10100 | - | Protein | |
| 4600 | - | ASH, TOTAL | |
| 2700 | - | Total lipid (fat) | |
| 1490 | - | Potassium, K | |
| 1290 | 👎 | Fatty acids, total polyunsaturated | |
| 980 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 780 | - | Fatty acids, total saturated | |
| 550 | - | Fatty acids, total monounsaturated | |
| 405 | 👎 | Calcium, Ca | |
| 310 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 276 | - | Energy | |
| 196 | 👍 | Magnesium, Mg | |
| 144 | - | Phosphorus, P | |
| 56 | 👍 | Tryptophan | |
| 24 | - | Sodium, Na | |
| 11.9 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Niacin | |
| 1.76 | - | Copper, Cu | |
| 1.6 | 🏆 | - | Tocopherol, beta |
| 1.24 | 👍 | Zinc, Zn | |
| 0.928 | - | Carotene, beta | |
| 0.9 | 👍 | Niacin | |
| 0.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.45 | - | Tocopherol, gamma | |
| 0.27 | - | Pyridoxine (Vitamin B6 | |
| 0.165 | - | Cryptoxanthin, beta | |
| 0.157 | - | Carotene, alpha | |
| 0.155 | 👎 | Vitamin A, IU | |
| 0.09 | 👎 | Riboflavin | |
| 0.06 | 👎 | Thiamin | |
| 0.014 | 👎 | Folic acid |