Cola nut, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40900 | Carbohydrate | ||
35700 | Significant | Fiber, total dietary | |
11500 | Water | ||
7000 | Protein | ||
2800 | ASH, TOTAL | ||
2100 | Total lipid (fat) | ||
1320 | Potassium, K | ||
890 | Fatty acids, total saturated | ||
610 | 👎 | Fatty acids, total polyunsaturated | |
510 | Fatty acids, total monounsaturated | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
282 | Energy | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
181 | Magnesium, Mg | ||
147 | Phosphorus, P | ||
74 | Tryptophan | ||
73 | Calcium, Ca | ||
7.2 | Vitamin E (alpha-tocopherol) | ||
5.3 | Iron, Fe | ||
5 | Sodium, Na | ||
3.4 | Niacin | ||
2.49 | Zinc, Zn | ||
2.2 | Niacin | ||
1.3 | Tocopherol, gamma | ||
0.72 | Tocopherol, delta | ||
0.56 | 👎 | Riboflavin | |
0.54 | Copper, Cu | ||
0.3 | Thiamin | ||
0.27 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Folic acid | |
0.011 | Carotene, beta | ||
0.002 | 👎 | Vitamin A, IU |