Lima bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64000 | Water | ||
17900 | Carbohydrate | ||
8600 | Protein | ||
7200 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
404 | Potassium, K | ||
280 | 👎 | Fatty acids, total polyunsaturated | |
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | Fatty acids, total saturated | ||
138 | Phosphorus, P | ||
126 | Energy | ||
99 | Tryptophan | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
48 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
19 | Calcium, Ca | ||
2.3 | Niacin | ||
2 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.2 | Tocopherol, gamma | ||
0.71 | Zinc, Zn | ||
0.7 | Niacin | ||
0.14 | Copper, Cu | ||
0.12 | Tocopherol, delta | ||
0.11 | Thiamin | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.04 | 👎 | Riboflavin | |
0.037 | 👎 | Folic acid | |
0.01 | Vitamin E (alpha-tocopherol) |