Dầu mè
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 41700 | 👎 | Fatty acids, total polyunsaturated | |
| 41300 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 39700 | 🏆 | - | Fatty acids, total monounsaturated |
| 39300 | 🏆 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 14200 | 🏆 | - | Fatty acids, total saturated |
| 8900 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 4800 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 900 | 🏆 | - | Energy |
| 865 | 👍 | Phytosterols | |
| 300 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 200 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 1.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0136 | - | Vitamin K (phylloquinone) |