Wild spinach, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | 👎 | Water | |
| 5200 | - | Protein | |
| 4300 | - | Fiber, total dietary | |
| 2600 | - | ASH, TOTAL | |
| 2500 | - | Carbohydrate | |
| 700 | - | Total lipid (fat) | |
| 300 | 👎 | Fatty acids, total polyunsaturated | |
| 230 | - | Potassium, K | |
| 226 | 👎 | Calcium, Ca | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 180 | - | Fatty acids, total saturated | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 65 | 👍 | Tryptophan | |
| 55 | - | Phosphorus, P | |
| 51 | 👍 | Magnesium, Mg | |
| 50 | - | Fatty acids, total monounsaturated | |
| 45 | - | Energy | |
| 21 | - | Sodium, Na | |
| 18 | 👍 | Vitamin C | |
| 3.3 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 0.828 | - | Carotene, beta | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.21 | - | Copper, Cu | |
| 0.21 | - | Tocopherol, gamma | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.138 | 👎 | Vitamin A, IU | |
| 0.1 | 👎 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.032 | 👎 | Folic acid | |
| 0.03 | - | Carotene, alpha | |
| 0.03 | - | Tocopherol, beta | |
| 0.021 | - | Cryptoxanthin, beta | |
| 0.01 | - | Tocopherol, delta |