Cocoyam, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87600 | Water | ||
4500 | Fiber, total dietary | ||
3500 | Protein | ||
2400 | Carbohydrate | ||
1400 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
443 | Potassium, K | ||
330 | 👎 | Fatty acids, total polyunsaturated | |
200 | Fatty acids, total saturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
74 | Calcium, Ca | ||
52 | Phosphorus, P | ||
42 | Magnesium, Mg | ||
39 | Energy | ||
35 | Tryptophan | ||
29 | Vitamin C | ||
20 | Fatty acids, total monounsaturated | ||
3.57 | Carotene, beta | ||
2.1 | Iron, Fe | ||
2 | Sodium, Na | ||
1.4 | Niacin | ||
0.8 | Niacin | ||
0.62 | Zinc, Zn | ||
0.595 | 👎 | Vitamin A, IU | |
0.42 | 👎 | Riboflavin | |
0.28 | Copper, Cu | ||
0.13 | 👎 | Folic acid | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.07 | Vitamin E (alpha-tocopherol) |