Ground bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
43200 | Carbohydrate | ||
23800 | Protein | ||
17900 | Significant | Fiber, total dietary | |
9300 | Water | ||
3800 | ASH, TOTAL | ||
2000 | Total lipid (fat) | ||
1020 | 👎 | Fatty acids, total polyunsaturated | |
550 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
470 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
380 | Fatty acids, total saturated | ||
367 | Phosphorus, P | ||
322 | Energy | ||
264 | Potassium, K | ||
252 | Tryptophan | ||
186 | Magnesium, Mg | ||
170 | Fatty acids, total monounsaturated | ||
60 | Calcium, Ca | ||
10 | Iron, Fe | ||
9 | Sodium, Na | ||
6.5 | Niacin | ||
2.4 | Tocopherol, gamma | ||
2.3 | Niacin | ||
2 | Vitamin C | ||
1.12 | Zinc, Zn | ||
0.77 | Thiamin | ||
0.52 | Copper, Cu | ||
0.48 | Significant | 👎 | Folic acid |
0.44 | Tocopherol, delta | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.19 | 👎 | Riboflavin | |
0.19 | Vitamin E (alpha-tocopherol) | ||
0.015 | Carotene, beta | ||
0.004 | Carotene, alpha | ||
0.003 | 👎 | Vitamin A, IU |