Vernonia, leaves, bitter, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79900 | Water | ||
6800 | Carbohydrate | ||
5200 | Fiber, total dietary | ||
5100 | Protein | ||
2100 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
420 | 👎 | Fatty acids, total polyunsaturated | |
303 | Potassium, K | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
250 | Fatty acids, total saturated | ||
165 | Calcium, Ca | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
69 | Phosphorus, P | ||
66 | Energy | ||
64 | Tryptophan | ||
60 | Fatty acids, total monounsaturated | ||
58 | Magnesium, Mg | ||
12 | Vitamin C | ||
9 | Sodium, Na | ||
2.67 | Carotene, beta | ||
1.6 | Iron, Fe | ||
1.5 | Niacin | ||
1.44 | Zinc, Zn | ||
0.73 | Copper, Cu | ||
0.445 | 👎 | Vitamin A, IU | |
0.4 | Niacin | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.22 | Tocopherol, gamma | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.13 | 👎 | Riboflavin | |
0.06 | Thiamin | ||
0.03 | Tocopherol, beta | ||
0.029 | 👎 | Folic acid | |
0.019 | Carotene, alpha | ||
0.01 | Tocopherol, delta |