Plantain, unripe, pale flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56900 | 👎 | Water | |
| 31900 | - | Carbohydrate | |
| 6500 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1700 | - | ASH, TOTAL | |
| 1100 | - | Total lipid (fat) | |
| 705 | - | Potassium, K | |
| 540 | 👎 | Fatty acids, total polyunsaturated | |
| 370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 290 | - | Fatty acids, total saturated | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 158 | - | Energy | |
| 80 | - | Fatty acids, total monounsaturated | |
| 38 | 👍 | Magnesium, Mg | |
| 34 | - | Sodium, Na | |
| 26 | - | Phosphorus, P | |
| 20 | 👍 | Vitamin C | |
| 13 | 👍 | Tryptophan | |
| 8 | 👎 | Calcium, Ca | |
| 0.9 | 👍 | Niacin | |
| 0.7 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.18 | - | Copper, Cu | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | 👎 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.016 | 👎 | Folic acid | |
| 0.003 | - | Carotene, beta | |
| 0.001 | 👎 | Vitamin A, IU |