Taro, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86600 | Water | ||
5600 | Fiber, total dietary | ||
2700 | Carbohydrate | ||
2500 | Protein | ||
1900 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
597 | Potassium, K | ||
380 | 👎 | Fatty acids, total polyunsaturated | |
240 | Fatty acids, total saturated | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
190 | Calcium, Ca | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
69 | Vitamin C | ||
59 | Magnesium, Mg | ||
49 | Phosphorus, P | ||
39 | Energy | ||
30 | Fatty acids, total monounsaturated | ||
26 | Tryptophan | ||
12 | Sodium, Na | ||
1.8 | Carotene, beta | ||
1.5 | Iron, Fe | ||
1.2 | Niacin | ||
0.8 | Niacin | ||
0.39 | Zinc, Zn | ||
0.35 | 👎 | Riboflavin | |
0.3 | 👎 | Vitamin A, IU | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.17 | Thiamin | ||
0.13 | 👎 | Folic acid | |
0.11 | Copper, Cu | ||
0.07 | Vitamin E (alpha-tocopherol) |